Insomnia and Available Treatments
Insomnia affects a large portion of the world. It is estimated that nearly 50 percent of people in the United States have been affected by insomnia, with 10 percent of patients having been diagnosed with chronic insomnia. Insomnia can affect any age group and gender. Studies have shown that women are affected more then men. Below is a list of available treatment methods for Insomnia.
Studies have proven meditation and deep breathing as a great treatment method for insomnia. While meditation isn’t a traditional pill or liquid, meditation is a natural source with no side affects. Meditation teaches you to relax your body in ways people never realized. Its important to remember that sometimes insomnia is caused by an underlining stress or anxiety. Meditation and focusing on deep breathing helps relax the body, while keeping stress hormones in check. Many people can learn to meditate by watching free videos on various websites.
Cognitive Behavior Therapy
A talk therapy called Cognitive Behavior Therapy is a way for people with insomnia. CBT is a focused discussion that helps the body refrain from negative thoughts, negative behaviors, and emotional challenges that can cause stress. It is noted that stress plays a major role in insomnia. The therapy is a more natural approach to insomnia then medication, which can often bring unwanted side effects. CBT also creates other behavior programs such as; going to sleep at the same time every night, waking at the same time every day, and no afternoon naps.
Multiple sources of medications can be given to insomnia patients. A majority of people with insomnia will choose the medication route in the early stages. Doctors can prescribe a long term prescription for antidepressants or stronger sedatives. Some forms of insomnia is caused by depression, which is why doctors will prescribe antidepressants. Sedatives help for short term sufferers of patients. Some forms of medications can also be bought over the counter without a prescription. Side effects can occur so please speak with your doctor before taking any kind of medication for insomnia. Some research suggests the even CBD oil can help with insomnia and its symptoms. But you can only buy cbd oil with a prescription – so it is not available OTC. More on this:
Herbal supplements have grown in popularity for insomnia patients. Multiple herbs have been proven to relax the body. Valerian root has been shown to decrease cortisol levels in the body, leading to better stress managements. Valerian can be taken as a pill, tincture, or tea. Chamomile and lavender tea is also a common herb taken by insomnia patients. Chamomile is another herb that helps relax the central nervous system, putting the body in a calming state. Lavender is very similar to chamomile and valerian root. Passion flower and lemon balm are also frequently used. Many of these herbs can be combined into