There has been a lot of technical innovation in the kitchen with smart devices and unique kitchen appliances that help to improve on the efficiency of your kitchen and on the variety of different foods that you can effectively cook in your home. One of the most notable is the air fryer which provides a good blend between the tasty fried foods that many people crave, with the health of baked dishes which reduce the amount of calories that are consumed by an eater and avoid those fried foods. Air fried food may be new to the market, but they can help to recreate many of the most loved dishes from your diet that add to meals that you have enjoyed for years in the past.
What is an Air Fryer?
An air fryer is effectively a convection oven that heats up foods by circulating hot air around the food in an efficient manner. When food is coated in oil, the result is a food that is cooked in a manner that is similar to fried food, crisp and enjoyable to eat. Air fryers are sometimes standalone units and sometimes built as an option on an toaster oven. The benefit of using an air fryer is that they can be used with only a little bit of oil when compared to a deep fryer that leads to a high calorie and unhealthy meal that has an significant amount of fat included in it. Since an air fryer will heat foods up at a higher temperature than an typical toaster oven or oven, the foods tend to be tastier for longer. Interested? More info here.
What dishes can be cooked in an Air fryer?
An air fryer can be used to cook a wide array of dishes including and food that you typically will fry in a deep fryer including French fries, chicken nuggets, and chicken breast. An small amount of oil, typically no more than a tablespoon or two deepening on the quantity of food that you are cooking for the meal, will be sufficient to cook these food items in a deep fryer.
Beyond fried foods
There are a number of other food items that can be cooked in an air fryer. Any foods that are able to be baked can be added to an air fryer. While the texture will be slightly different it can be a great way to dry out foods before coating them in sauce and making for unique meals. A variety of vegetables such as sliced carrots, parsnips, potatoes and other root vegetables are all great options for an air fryer and can provide healthier options to fried vegetables or stir fried foods that are laden with sauces and salt like toppings.
Here are a few delicious recipes: